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Take Your people and their performance To New Heights
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Don’t Settle For Less

Impactful, Expert-Led Training

Another boring training with no impact? No, thank you! Psych-Optimal’s team of psychologists understand people and deliver effective methods that increase your impact at work and in your personal life.

What do you want to accomplish? We can probably help. Hey, I said we are psychologists not miracle workers!

Dr. Diana Sanchez Lira is a psychologist, speaker and franchise owner who splits her time between private practice and company leadership development. She runs several businesses with a keen eye on sustaining healthy company environments.

Her areas of expertise fall under creating healthy company cultures, focusing on compassionate leadership and implementing leadership norms that promote employee wellness.

Dr. Poonam Sharma is a practicing psychologist with over 25 years of experience and the author of the award-winning book, Strong Women, Strong Love: The Missing Manual for the Modern Marriage. She is former president of the Bexar County Psychological Association.

She is skilled at identifying the small but powerful moves that help people shift their mindset and defy the odds in the face of life’s challenges. She brings a practical wisdom to solving complex problems at the individual and systemic level.

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Timely Topics to Address Your Most Pressing Needs

  • Not another stress management technique! Hacking the neuroscience of stress for optimal performance.
  • Compassionate Workplace: Can you be both kind AND direct?
  • Leading the Way: Self-management and its connection to effective leadership.
  • Defy the odds: Thriving in the face of adversity.
  • Managing negativity in the workplace.
  • Keys to building strong bonds with employees during times of high stress and virtual work.
  • The other pandemic: What you need to know about how COVID has affected mental health.


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14603 huebner rd, building 6

san antonio, texas 78230

(210) 493-6554